Mornings can be rushed and hectic, making it tough to sit down and eat a full breakfast. But a nutritious morning meal is important to start your day off right and power you through until lunchtime. The good news is there are plenty of easy & quick breakfast options that can be made in just minutes.
Here are 15 fast morning meals to try when you’re short on time.
15 Quick Breakfast Options On the Go
1. Yogurt With Fruit & Granola
Simply layering yogurt with fresh berries, banana slices or other chopped fruit, plus a sprinkling of crunchy granola makes for a deliciously balanced breakfast.
The yogurt provides protein, the fruit gives natural sweetness and vitamins, and the granola adds fiber, nuts and grains. It’s customizable based on what you have on hand and ready in moments.
2. Nut Butter On Toast
Slather whole grain or seeded toast with peanut, almond or any nut butter for a satisfying breakfast that takes no time to prepare. For extra nutrition, add banana slices, chia seeds, or cinnamon to change it up. The healthy fats and protein in nut butter will keep you feeling full.
3. Breakfast Quesadillas
Quesadillas aren’t just for lunch or dinner! Fill a whole wheat tortilla with scrambled eggs, cheese, salsa and spinach, fold it and cook briefly until the cheese melts. The combo of protein and veggies makes this a balanced quick bite.
4. Classic Tofu Scramble
For a vegan twist on scrambled eggs, crumble firm tofu in a skillet with turmeric, nutritional yeast and veggies. Season to taste. Tofu takes on the flavor of whatever you mix in and makes a fast, protein-packed alternative to eggs.
5. Instant Oatmeal with Cranberries and Pecans
Packets of instant oatmeal offer a convenient breakfast you can make in minutes by just adding hot water or milk and microwaving. Jazz it up by mixing in dried cranberries and chopped pecans for a dose of antioxidants and crunch. Customizable and easy to take on-the-go.
6. Breakfast Burritos
Wrap scrambled eggs, cheese, salsa, spinach or avocado and any other favorite fillings into a whole wheat tortilla for a mighty meal-in-one. You can assemble them ahead of time and just heat to melt the cheese before eating. Portable and packed with protein.
7. Greek Yogurt Bowls with Chia seeds & Honey
Layer your favorite Greek yogurt with fresh or frozen fruit, a dash of chia seeds for omega-3s and crunch, and a drizzle of honey in a bowl for a fast, portable morning meal. The probiotics in yogurt aid digestion.
8. Blueberry Pancakes
Keep a stash of healthy pancake and waffle mixes on hand for quick homemade breakfasts. Blueberry pancakes made from a whole grain mix provide carbohydrates for energy plus sweet bursts of fruit. Top with maple syrup, nuts or a dollop of yogurt.
9. Cottage Cheese with Tomatoes & Spinach
Mix together cottage cheese, sliced tomatoes and spinach for a savory breakfast bowl that delivers protein, fiber and nutrients. You can season it with pepper and herbs or hot sauce. Simple, fast and easy to transport if eating on the go.
10. Hard Boiled Eggs
Hard boil a batch of eggs ahead of time and keep on hand for an easy high-protein breakfast. Pair them with an English muffin, fruit or avocado for added carbohydrates, vitamins and healthy fats. A boiled egg takes just minutes to prepare if you need one right away.
11. Breakfast Sandwiches
Toast an English muffin or bagel, slap on peanut butter or a sliced hard boiled egg along with cheese or deli meat. Breakfast sandwiches with your favorite fillings take little time to assemble but provide balanced nutrition that carries you through the morning.
12. Whole Grain Cereal & Milk
Some whole grain cereals like shredded wheat or grape nuts with low-fat milk make a fast, convenient morning meal. The key is choosing a cereal that’s high in fiber and low in sugar. Add your own fruit or nuts for extra nutrition.
13. Avocado Toast
Mash ripe avocado onto whole grain toast and top with cherry tomatoes, everything bagel seasoning or a fried egg for a trendy breakfast. The healthy fats in avocado keep you satisfied and the toppings add more nutrition. Quick and versatile.
14. Smoothies
Blitz fruit, leafy greens, yogurt, nut butter or protein powder in a blender for an on-the-go vitamin-packed breakfast. Smoothies are highly customizable and you can sip them down quickly. Make them thicker to keep you full longer.
15. Rice Cakes & Almond Butter
Top lightly salted rice cakes with nutritious almond or any nut butter spread for a light but filling breakfast that takes zero prep. Bring them along and munch while commuting or at your desk.